sean corne on the importance of a daily practice

For today I wanted to continue the theme of self care and share this short talk by one of my yoga heroes, Seane Corne. I love her perspective on the necessity of self-care practices for those who are in service to others or to a cause - not just to keep from burning out, but to keep manifesting clarity and working from your highest self, not from what she calls the shadow self. This video is a little less than four minutes and well worth a listen.

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