17.6.09

mindfulness meditation



Just a simple reminder to take some time, even just 10 minutes, to stop, breathe, and let your thoughts flow past without attachment. There is no good or bad, right or wrong in mindfulness meditation. There is no promise, reward, or fancy altered state in mindfulness meditation. There is just the simple instruction: sit. breathe. keep coming back to the breath. observe.

An Artful Gift For You:





Mindfulness Practice cue card to print and share! Just click on the image to enlarge and print.





2 comments:

Artful Chica said...

Thank You! Meditation has always been the hardest thing for me to do.
Have a wonderful evening.

Swati said...

A very good reminder!

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